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Marathon Plans
on TrainingPeaks & FinalSurge
Marathon Beginner
- Time goal 5:00 hours
- 17 - 31 mi / 28 - 50 km per week
- 4 runs per week
- Time goal 4:40 hours
- 20 - 33 mi / 32 - 53 km per week
- 4 runs per week
- Time goal 4:20 hours
- 23 - 35 mi / 36 - 57 km per week
- 4 runs per week
- Time goal 4:00 hours
- 25 - 37 mi / 40 - 60 km per week
- 4 runs per week
Marathon Intermediate
- Time goal 3:45 hours
- 26 - 40 mi / 42 - 64 km per week
- 4 runs per week
- Time goal 3:30 hours
- 31 - 45 mi / 50 - 72 km per week
- 4 runs per week
- Time goal 3:20 hours
- 36 - 50 mi / 58 - 80 km per week
- 5 runs per week
- Time goal 3:10 hours
- 41 - 55 mi / 66 - 88 km per week
- 5 runs per week
Marathon Advanced
- Time goal 3:00 hours
- 43 - 62 mi / 70 - 100 km per week
- 6 runs per week
- Time goal 2:50 hours
- 49 - 70 mi / 78 - 112 km per week
- 6 runs per week
- Time goal 2:40 hours
- 55 - 78 mi / 88 - 125 km per week
- 7 runs per week
- Time goal 2:30 hours
- 57 - 86 mi / 92 - 138 km per week
- 7 runs per week