10K training plans

10K Training Plans

Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal
10K training plans

10K Training Plans

Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal

10K Training Plans

Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal
running training log

10K Training Plans with Coach Support

Get started in 3 simple steps

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1. Choose your 8 – 16 week training plan

Find beginner, intermediate, and advanced 10K training plans in miles or km.

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2. Activate TrainingPeaks or FinalSurge

A flexible online calendar, individual training zones, and trackable progress.

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3. Start training with coach support

Get support for all your training questions from certified coach Sandro Sket. 

Imperial or Metric

IN MILES
IN KM

Sub 1:05 h

Beginner
13 - 19 mi per week, across 4 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 1:00 h

Beginner
14 - 21 mi per week, across 4 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 55:00 min

Beginner
15 - 23 mi per week, across 4 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 50:00 min

Beginner
16 - 26 mi per week, across 4 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 47:30 min

Intermediate
19 - 29 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 45:00 min

Intermediate
24 - 32 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 42:30 min

Intermediate
27 - 36 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 40:00 min

Intermediate
30 - 40 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 38:00 min

Advanced
35 - 45 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 36:00 min

Advanced
36 - 50 mi per week, across 5 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 34:00 min

Advanced
40 - 56 mi per week, across 6 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

Sub 32:00 min

Advanced
47 - 62 mi per week, across 7 runs
  • Available in 8, 12, 16 weeks
  • Syncs to your Garmin
  • Email coach access

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