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10K Training Plans
Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal
training plans from 8 – 16 weeks
for every time goal
10K Training Plans
Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal
training plans from 8 – 16 weeks
for every time goal
10K Training Plans
Beginner, intermediate, and advanced
training plans from 8 – 16 weeks
for every time goal
training plans from 8 – 16 weeks
for every time goal
10K Training Plans with Coach Support
Get started in 3 simple steps
1. Choose your 8 – 16 week training plan
Find beginner, intermediate, and advanced 10K training plans in miles or km.
2. Activate TrainingPeaks or FinalSurge
A flexible online calendar, individual training zones, and trackable progress.
3. Start training with coach support
Get support for all your training questions from certified coach Sandro Sket.
Imperial or Metric
IN MILES
IN KM
Sub 1:05 h
Beginner 13 - 19 mi per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
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Switch plans free within 14 days
Sub 1:00 h
Beginner 14 - 21 mi per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 55:00 min
Beginner 15 - 23 mi per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 50:00 min
Beginner 16 - 26 mi per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 47:30 min
Intermediate 19 - 29 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 45:00 min
Intermediate 24 - 32 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 42:30 min
Intermediate 27 - 36 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 40:00 min
Intermediate 30 - 40 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 38:00 min
Advanced 35 - 45 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 36:00 min
Advanced 36 - 50 mi per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 34:00 min
Advanced 40 - 56 mi per week, across 6 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 32:00 min
Advanced 47 - 62 mi per week, across 7 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:05 h
Beginner 20 - 30 km per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 1:00 h
Beginner 22 - 34 km per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 55:00 min
Beginner 24 - 38 km per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 50:00 min
Beginner 26 - 42 km per week, across 4 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 47:30 min
Intermediate 30 - 46 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 45:00 min
Intermediate 38 - 52 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 42:30 min
Intermediate 44 - 58 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 40:00 min
Intermediate 48 - 64 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 38:00 min
Advanced 56 - 72 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 36:00 min
Advanced 58 - 80 km per week, across 5 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 34:00 min
Advanced 64 - 90 km per week, across 6 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days
Sub 32:00 min
Advanced 76 - 100 km per week, across 7 runs
- Available in 8, 12, 16 weeks
- Syncs to your Garmin
- Email coach access
Choose Plan
Switch plans free within 14 days