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Half Marathon Plans
on TrainingPeaks & FinalSurge
Half Marathon Beginner
- Time goal 2:30 hours
- 13 - 25 mi / 22 - 40 km per week
- 4 runs per week
- Time goal 2:15 hours
- 16 - 27 mi / 26 - 44 km per week
- 4 runs per week
- Time goal 2:00 hours
- 19 - 30 mi / 30 - 48 km per week
- 4 runs per week
- Time goal 1:50 hours
- 21 - 32 mi / 34 - 52 km per week
- 4 runs per week
Half Marathon Intermediate
- Time goal 1:45 hours
- 22 - 35 mi / 36 - 56 km per week
- 5 runs per week
- Time goal 1:40 hours
- 25 - 37 mi / 40 - 60 km per week
- 5 runs per week
- Time goal 1:35 hours
- 27 - 41 mi / 44 - 66 km per week
- 5 runs per week
- Time goal 1:30 hours
- 30 - 45 mi / 48 - 72 km per week
- 5 runs per week
Half Marathon Advanced
- Time goal 1:25 hours
- 34 - 50 mi / 54 - 80 km per week
- 6 runs per week
- Time goal 1:20 hours
- 37 - 56 mi / 60 - 90 km per week
- 6 runs per week
- Time goal 1:15 hours
- 42 - 62 mi / 68 - 100 km per week
- 6 runs per week
- Time goal 1:10 hours
- 48 - 68 mi / 76 - 110 km per week
- 6 runs per week