Running form is often overlooked as a means to improve performance. We tend to obsess about the metabolic side of adaptation, such as increasing VO2 max and the lactate threshold. Yet improved running form leads to a better running economy and, therefore, faster running at the same effort. “Proper running form results in a better […]
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Progression runs are a useful tool in the competitive runner’s training arsenal. They involve progressively faster running (negative splits) toward the end of a workout without accumulating excessive fatigue. “Progression runs are potent but easy to recover from.” In this article, I describe 5 types of progression runs in more detail and how you can
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Running goals are the first step towards faster race results. However, outcome goals without a clear path of action are pointless. Instead, focus on process goals by identifying the factors needing improvement. “Set an outcome goal, but then get to work on process goals.” In this article, I will show you 6 concrete ways to
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