July 2023

Running cadence is an important performance metric for distance runners. It significantly affects running economy and injury risk.  “An optimal running cadence improves performance and reduces injury-risk.” Are you aware of your cadence, and if so, have you optimized it?  After reading this article, you will better understand your cadence. What is Running Cadence? Running […]

VO2 max workouts are incredibly effective at producing fitness gains. Although VO2 max alone is no stand-in for race performance, no fast times are possible without a high maximal aerobic capacity.  “VO2 max workouts are incredibly effective at producing fitness gains.” This article focuses on the practical application of different VO2 max workouts. For a