January 2023

How do you warm up before running? If you’re like most amateur runners, you do some easy running before getting into a faster gear, and that’s about it—at the expense of your health and performance.  “A warm up before running improves workout performance and reduces injury risk.” Sure, we are all pressed for time. I […]

Hill training is a mainstay of the Kenyan and Ethiopian running regimen for good reason. Running hills develop power and protect against injuries.  “Hill training adds power to your stride and protects against injuries.” This article covers four distinct hill workouts that improve your performance in different ways to make you a faster runner. But