April 2022

Easy runs are more than just a complement to your key workouts. They are potent workouts in their own right and enable you to move up the performance ladder.  “Easy runs can make or break a training plan.” Getting the intensity, duration, and number of training days of your easy runs right can be a […]

“How to improve VO2max?” Not a week goes by without one of my athletes asking this question. For good reason. Maximal aerobic capacity contributes 70 – 80 percent to any personal record performance in distance running events. “If you want to race fast from the 5K to the marathon, you need a high VO2max.” While